This is a timely thread for me. I've just started to get back into weight training after a long, long hiatus. In my 20's I was a pretty serious lifter. In my 30's I had a number of injuries, started a family, etc.. and basically got lazy and out of shape.
So I'm entering my 40's now and want to get back into shape. I like the look of the Dan John 40 day workouts. You guys think that is a good program to jump right into it? It seems to me like it could be good for easing back into since you are working out at "easier" weights.
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This is a timely thread for me. I've just started to get back into weight training after a long, long hiatus. In my 20's I was a pretty serious lifter. In my 30's I had a number of injuries, started a family, etc.. and basically got lazy and out of shape.
So I'm entering my 40's now and want to get back into shape. I like the look of the Dan John 40 day workouts. You guys think that is a good program to jump right into it? It seems to me like it could be good for easing back into since you are working out at "easier" weights.