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kylegrey

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Everything posted by kylegrey

  1. kylegrey
    This thread contains pictures of German SS Officers tattooed by Christian Warlich . I think we are all sensible enough thats there's no need to address the Nazi equation , after all if I didn't mention it ,its not apparent . Anyway thanks to kind permission by Bill Loika heres a rare glimpse of some great old pics.
  2. kylegrey
    There's a Bruce Lee quote I recite all the time that can be applied to the idea of a one off tattoo over flash or such - '' Just be ordinary and nothing special. Eat your food move your bowels, pass water and when you're tired ,go down and lie .The ignorant will laugh at me ,but the wise will understand ".
  3. kylegrey
    1967 Ed Roth studio by Dave Mann .
  4. kylegrey
    Cool shit the Greg Irons Tattoo Life Cover is a gem.
  5. kylegrey
    Perhaps his copy is bent .
  6. kylegrey
    Agreed Kev , ask your personal trainer or someone I know this site can be theraputic but don't push it and respect others .
  7. kylegrey
    This is gansta too still flexin hard .
  8. kylegrey
    How bout Titine Leu's vision .
  9. kylegrey
    Jonathan Shaw NYC .
  10. kylegrey
    Poster by Mike Roper for The Art of the Dragon art show organised by Small Paul in L.A. http://www.facebook.com/ArtOfTheDragon
  11. kylegrey
    Entertaining as always .
  12. kylegrey

    Hi!

    kylegrey replied to tika's topic in Initiation

    @hogg go straight to this girls gallery , do not pass go .
  13. kylegrey
    ivan szazi Jan 2007
    Whoa thanks for sharing.
  14. kylegrey
    Hammer comes complete with its very own Mach 3 and enhancing briefs .
  15. kylegrey

    Art thread.

    kylegrey replied to irezumi's topic in Random Crap

    Laurie Lipton Gallery | Laurie Lipton Official Website
  16. kylegrey
    Tim Lehi Blackheart Tattoo S.F.
  17. kylegrey
    More motivation .
  18. kylegrey
    Swallows are badass and very British .
  19. kylegrey
    Something I see a lot of is guy with a pretty extensive background in strength training coming back from an injury ,lay-off or whatever without the necessary conditioning to lift heavy . They are literally wheel spinning in the gym getting no where cause of their stubborn dogmatic mindset to throw around heavy iron above all else .Cardio is a big factor and provides a base for any athletic endeavour .
  20. kylegrey
    Its a good starting platform particulary to introduce a model of periodization and is easy to follow*, very sound .
  21. kylegrey
  22. kylegrey
    Konstantin Konstantinovs = RAW POWER . Konstantin Konstantinovs = Beast « Strength Disciple
  23. kylegrey
    Bob Roberts . Instagram
  24. kylegrey
    Its all very intertwined I'm glad they touched on diet as well as thats a crucial factor in anything we do.
  25. kylegrey
    @Petri Aspvik my problem with Reg Parks programme and in fact any similar routine is that it is designed for/by the genetic freak able to grow by looking at weights whilst eating everything in sight and sleeping or resting all day .Look into the writings of a guy called Stuart McRobert he was one of the first to present practical programmes that actually worked .Now if like most of us here your looking for more strength target your routine to block Periodization using lower than normal sets and longer cycles , at the moment I use 13 weeks which is a perfect place to start .Its old school but guaranteed to get you stronger . Check out these links which may help . A Practical Guide for Implementing Block Periodization for Powerlifting T NATION | Atlas Speaks
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