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kylegrey

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Everything posted by kylegrey

  1. I wouldn't train any upper body exercises without running through my Rotator Cuff drill , I'm prudent about warm-up and always start with only the bar on all major exercises for twenty reps . Touch wood but I've never really had any training injuries but I guess once you've heard (from the other side of the gym ) the gut-wrenching sound of muscle tearing from bone that is a pec-tear you learn to be cautious .
  2. If the first pic resembles something from "Shaft " this must be straight from the wild west . Instagram
  3. Concert Posters . Melvins / Unsane tour series « Secret Serpents
  4. Theres a lot to be said for a bit of vitamin D and happiness for weight-loss and health .
  5. @hogg if he hits you tease him that there's Uncle Allan but unfortunately he lives in Denmark womp womp .
  6. http://youtu.be/1Zb4lKVSjRk Even a nice sword .
  7. Straight from a 70's film set - Chicago Tattoo Company .Instagram
  8. Ha ha apparently Bob Roberts came to England for a Hells Angels convention once , I believe he tattooed non-stop for like three days and it rained the whole time , as I understand he has a dim view of old Blighty .
  9. Is anyone familiar with the Hammer Strength H Squat machine ? Shit looks like something from the NASA space programme , my old gym had one which at the time was the only one in the country I think . Crazy big and if you've got a head for heights improves on the old vertical leg press / squat hybrid .
  10. Gotta say I rate the old vertical leg press over the 45 degree version.
  11. I used to work doors with a tough old Maori boy who did just that .He had a lot of old gang stuff visible on his arms and hands and in starting a new life in Australia couldn't get work , disgruntled he said he went home one night and '' scrubbed until they came off ".
  12. Juzu beads like in the last photo look dope around the wrist or neck .
  13. Yeah I agree it can become like bouncing the bar off your chest on the bench , coming from a bodybuilding background you learn to keep tension on the muscle and even to make a weight feel heavier by doing so .Also I feel the Olympic squat more mimics the stuff like bulgarian splits and single legs in Quad isolation and mental dexterity .Very smart to listen to your body ,best way to avoid injuries and keep gaining .
  14. Instead of a girls head , go with a more mature lady wearing a lambs head-dress with a banner underneath " mutton dressed as lamb "
  15. I'm working on more of an Olympic style squat shunning power over postural development and core tie-ins .Aside from certain bodybuilders the athletes whose leg development most impressed me has always been ballet dancers and I attribute this to flexibility and straight back squatting .Check this link and give me your thoughts .T NATION | Olympic vs. Powerlifting Squats
  16. While you can nab any of the series of Tattootime books , over any I own these are the ones I'd be least inclined to part with .They are like magic each time I look I seem to pick something new up .
  17. Old International Tattoo covers . http://sangbleu.com/2012/05/22/really-amazing-tattoo-international-covers/?utm_source=twitterfeed&utm_medium=twitter&utm_campaign=Feed%3A+Sa
  18. Not sure if he would have cited Picasso as an influence but when I look at Lee Roy's wolves I think of Guernica . Lee Roy Minugh
  19. Completely understood and welcome ,would love to see some of your work .
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