ChrisvK

Great choice. Ive been thinking of getting a Jameson bottle with pig tails and blonde hair with "Drinkin' Women, Chasin' Whiskey" around it.

I played a show and they had free pizza. I stole 5 boxes of pizza and ate it all week. Now I hate pizza.

the Lucero show was one of the best nights out I've had in ages. Even though I'm a square. :D

Congrats, but manage your expectations on that. That is a very sizable jump; most of us would be ecstatic to add 30 pounds to our bench in a year. Having said that, go attack those weights!

Can't wait!

Also 225 on the bench ain't that shabby !!

Whatever your mantra - through out all times the discipline of training has been one of the few constants in my life. Mostly It builds a self-belief that lasts, I think because its one thing that solely you are responsible for the outcome .

''Curls get the girls '' sson !

I have a ladyhead tattoo because i'm a goddamn pimp.

I sell booze to guys in leather chaps.

benched 110 pounds for 5 times today, new personal best:D

Bloody easter. I was in the mood to hit the weights hard today (totally forgot about easter) I arrive at the gym, the bitch is closed today AND tomorrow. I just NEED some weightlifting now to keep my mind sane.
Atleast I'm going to a Textures gig tonight so i hope i can let out some of my tension in a good old fashioned circlepit

benched 110 pounds for 5 times today, new personal best:D

awesome chris keep it up soon you will be at 150 then 200

benched 110 pounds for 5 times today, new personal best:D

I just finished this yesterday. Two two hour sittings. Matt Brotka, Salvation Tattoo, Richmond, Virginia.

But wait, there's more!
The Amateur Tattoo Artist is at it again. : WTF

Managed to squeeze in another 10kg on my lat pull down. Did 4 sets to failure (between 10-8 reps) on 65kg. Always feels like a great achievement when i can go heavyer then the week before and keeps me motivated. I started working out to lose body fat, but it has turned into a hobby/obsession now. Love it

hear is a funny quote from john welborn who runs crossfit football taking a little stab at his/my own ilk
"Any crowd that shuns supplements, shoes, strength and curls is confusing. Any demographic striving for elite human performance should be looking to increase recovery, muscle and strength. The same confusion extends to the people who won’t wear shoes when they lift because it is not functional or do not think strengthening your biceps brachii through isolated single jointed movements has benefit. If your goal is elite human performance, things like supplements to aid in recovery, shoes to increase your lifts and curls to strength your biceps brachii for pulling movements makes total sense."
ps - I have been "crossfitting" (don't really like this term as i know it has a dirty connotation to some) for 5 years and love it. I was a division 1 college athlete and have been involved in strength and conditioning for a long time. It's certainly not the only way to train, but it works great for me - Like anything open source, that grows as quickly as CF has, you are going to have good and bad coaches. Somebody has mentioned the mobilitywod.com It is a great source and I am lucky to say that Kelly is my coach at San Francisco Crossfit. If I am not there doing kipping pull-ups you will find me in my garage following westsides conjugate method or running up and down my block dragging chains behind me.
Peace & Love - Now lets go pick some heavy things up and put them back down.

Haha, you'll get it eventually. Not to mention the utility of this stance while out camping in the middle of the woods.....

here's my one knee cap.. hoping to get the other one done here soon.. by brandon montero

Heading to the airport in a few hours. 4 days of tattoos planned!!!

Those are amazing! I love the one with the wolf.
Here's one that's in progress. He told me I could do whatever I wanted. I decided on a girl head...of sorts.

I wish my balance was better then that of a 3 year old retarded one legged midget. Believe I've tried to skate and broke/bruised all kinds of limbs in the process, but it was more recovering from my retardation with some casts on my limbs, then actually standing on a board. Never nailed one trick (not even an ollie;P) so i decided it's not for me

I wish my balance was better then that of a 3 year old retarded one legged midget. Believe I've tried to skate and broke/bruised all kinds of limbs in the process, but it was more recovering from my retardation with some casts on my limbs, then actually standing on a board. Never nailed one trick (not even an ollie;P) so i decided it's not for me