ChrisvK

Dayumn at those numbers, nice one kev! I was happy that i could use 20kg dumbells last monday on chestpress xD luckily im gaining in strenght quick

yeah, would love to do deadlifts, so much muscles work out with one movement its crazy, good luck with your training now that you're no longer sick!

i grew with it, the bones in one leg are a bit longer

can't do deadlifts, my one leg is 1,3 cm longer than my other, which made my spine grow with a small twist. Deadlifts got a good chance of fucking up my back:(

Cheers for that Kyle, makes sense! my shoulders are always hanging forward a bit (years of bat posture..) so now i'm looking to strengthen my rear delts a bit so I can take on a better posture, normal posture now feels very stressful on my rear delts. Guess I'll switch to more compound movements then and worry about refining movements when my fat percentage has lowered.

@RoryQ for my shoulder workout i do military press, lateral raise, rear delt fly and upright shoulder row. I find i struggle the most with rear delt flies, anyone got some other rear delt excersises i can do? Today is chest and tricep day and i love it. Specially in chest i feel i gain in strenght so damn fast, it's awesome. Gonna do dumbell chest press and dumbell inclined chest press. I feel when i use dumbells instead of a barbell to benchpress i put more tention on my chest muscles. Up next are fly's and then tricep extentions, kickbacks and dips. Finish it all with 3 sets of pushups until failure. Then high intensity interval running on the treadmill, some jumprope madness, rowing machine and finish the day off with some stretching.

I started working out seriously 2 months ago now and i must say i'm hooked. Never knew it could be so rewarding and fun to lift objects and put them back where you found them and repeat until your muscles are sore;) First goal is to get my fat percentage on between 12-15% or something so i'm doing lots of cardio after my workouts and try (damn its hard) to have a clean diet. On 23% BF now so i got some work to do;) Been noticing that i get gains quick when i do compound movements like pullups/lat pull down, benchpress and squats but i found my shoulders dont gain in strenght that easy. Been interesting reading all the posts here, learned a thing or 2

Can't leave out H2O

The chorus of this song has been stuck in my head for weeks. Such an epic song EDIT: Sorry for the double post, please remove one of them

The chorus of this song has been stuck in my head for weeks. Such an epic song

I tried to avoid working out my legs while healing my calf piece. But then again in a sweater when i work out and i didn't wanna risk sweat getting in my fresh tattoo. Just depends i guess how much you sweat or if you get any friction on the fresh tattoo?

or how about the " i wish we can still be friends so my visiting hours won't be as long as family when you are in an institution." Dude's awesome

Scarred For Life - Funny Facebook Status Messages and Facebook Fails This was an interesting read. A girl that has been dating a guy for a week (!) decided it would be a good idea to get his portrait on her forarm. The boyfriend doesn't like it all that much. Damn people are stupid

@RoryQ that is just amazing. Stunning backpiece!

Well it's been freezing in the Netherlands for some time now and a local cafe/diner did what can be seen in the attached picture. It's awesome! nothing like having a cold beer while sitting comfortably with people ice skating around you.

@JAllen Thanks a bunch for that! This is what i love about this forum, people from all over the world know of shops that are within my reach that i never heard of. If it wasn't for forums like this where people actually take time to talk youngsters like me out of going to the first shop they can find, i'd probably have horrible tattoos on my now, instead of one decent one that cost me a few months savings but i'm very happy with. Thank you all for educating me on the fine art that is tattooing:)

did a quick youtube search for b-tat and found out his shop is in the back of a truck.... o and he does it part time to ' get his hustle on' Inkmasters is such a joke

Life is expensive for a collegestudent so saving enough for a new piece of ink will probably take a while:( but damn her portfolio is amazing. I love the girlhead with dagger on one of her flashsheets, that might be my next leg piece

only just found out Lina Stigsson works in Amsterdam, only 30 minutes away from where i live:O i've been looking for an artist here in The Netherland that does killer Old-school style work and i think i just found her! Let the saving begin

@ShawnPorter your squidpants scetch remains legendary. It should be mandatory to incorporate your squidpants design into squidpants

well he kept yelling how awesome his Black n Grey work was, then he rushed a backpiece in 4 hours with horrible shading and oliver called him out on it. Every new episode i watch i feel disgusted that i watched it start to finish but it's like a carcrash where you can't look away. This is just a carcrash with Oliver Peck being awesome at the side

hehe ok:P On-topic: No more Al-Fucktard, he's gone

I hope i can meet you one day Shaw. You're a genius

but we like the grumpy part of you just as much as the positive one:D please share your negativity

Came across this picture on Fuck Yeah, Tattoos! Lots of crap on that site comes by, but every now and then there are some really good pieces