Scott R

Kyle I have been guilty of this, I always give a name but not much else. I too post pictures for the reason you do, or because the thread calls for it. I will be more mindful from now on.

@Tick pic???? please

damn rory cant we get a sneak?

@Roguecommander check out the aftercare section,alot of great information there. Oh and there is a great thread about painkillers.

how about a girl riding an eagle!

great Idea kev, we wouldnt go 8 hrs in a day without eating so why do it at night? the casein is anticatabolic by nature, but with the whey you creat a complete the amino profile allowing rebuilding/ recovery while sleeping. oh and on my post above that should read {36 married and wife likes it more when I am a little meaty. }

kev also if your whey is isolate its good for after a workout but will not last in your gut. It will provide a positive nitrogen balance but will not substain it. You are also getting alot of your daily protein through your whey so mixing it with milk or adding a real food will help keep you. I also would have a slow digesting protein closer to bedtime. This can be cottage cheese or some of your protein with some EFAs and peanut butter. I always have 1 cup of milk 30 grams of whey 10 grams of caseinate peanut butter and fish oil (if i remember) before bedtime. At 36 and married I dont care about carrying some fat unless I am beach bound, but if I was trying to loose or gain somewhat lean mass I would up my fat keep protein high and taper my carbs as the day went on.

i am so confused ;)

cork I think it should be 2 pull to 1 push. I agree with legs too many studies prove that compound movements like squats or lunges naturally release GH in the body

kev, your hitting tris and shoulders on your chest day. What about adding in more leg work and hit tris for reps on that last day. I dont like alot of what poliquin does but It seems his high rep quad and tris theory holds true. Atleast in the limited testing I have done. give me your daily diet aswell

this is no lie, I have a friend who saw my portraitish tattoo of my daughter and said "thats cool, I didnt know you had tattoos. I would only get a portrait from kat von dee"

me three

yeah shannon I could not vote either.

Your a lucky fucker EOM

Right on hands on, sounds like you got the right mindset. welcome

welcome to LST glad you are a fan hope to see some cool tattoos.

@missStark Mo and everyone at triple crown are very inviting and totally laidback attitude. I am sure she would be happy to do a design just for you.

david bruehl

welcome bulldog, I saw you in Ians laser thread, it would be cool if you made one aswell. I would love to see the before/during and afters

despite the risk of being insensitive I would very much like to see said tattoos

@Kev that is fucking badass, I love the color scheme, have been thinking of baby blue on red since I saw olivers travisty backpiece.

Glad you unlurked, welcome aboard

thats pretty fricken cool

yeah Ian I blistered every time so far. I would love to go to carl but travel alone for multiple trips would cripple my account. I am going in for another treatment soon, maybe after my valentines day celebration.