Scott R

i will make it a point to get a black widow for you @Kev since your going without for now. Maybe try ben grillo ? in october

Some core work to finish- planks. @RoryQ your whole workout was core work, but love planks aswell

@Petri Aspvik link doesnt open for me, any functional ROM exercises should help your therapist should have sent you home with some good exercises to do aswell

your Issac hayes looks like a young fidel castro

deadlifting would help if anything do your pronate your shoulders(slouch) sounds like you could have an impingment(not a doctor just have seen this many times) i would cut presses for now and slowly work into flat or decline dumbells or pushups as you feel better try theses exercises http://www.permanente.net/homepage/kaiser/pdf/6979.pdf I especially like exercise #2(could be done multiple times a day . Basically the bursa sac gets pinched by the joint and causes pain and in some cases impede range of motion. You could also implement Joint ROM exercises if muscle tightness was a facilitator at getting to this point

@Petri Aspvik i searched the thread and didnt come up with anything else about a shoulder, whats wrong with it? what have you done medical or therapuetic wise? DId the shoulder issue coincide with months following back surgery ?

heres my Gadsden by dave bruehl redletter 1 tampa bay fl

@Iwar living up to his name You gonig to be at SOG in october aswell? please keep this updated from your ships cabin I am really bored and have no appts on horizen

after heal I have been using lightly scented eucurin. I didnt realize it was scented(i know i know), big enough deal I should switch?

wtf @ian your pissing me off jondix,gogue,O'donell possibly hendricks in a few month span. thats fucking killer

im leaning towards backpiece covering ass but not thighs. gives many big options on back of thighs, plus the guy or girl doing your backpiece has a healthy check for going to an assumed not so fun place

welcome omar, just saw in another thread that @Tim Hendricks and luke wessman are doing work on you. thats cool shit man youve come to the right place.

TITs!

your getting jondix and gogue in october? whats Jeff going to give you?

@losParanoyas thanks man @hgiles ha thanks man you got through a CK piece on the side so props to you aswell. @Reyeslv it wasnt too bad actually but as long as someone is chatting me up I am good with the pain. Anyone visiting or living in Tampa Bay area needs to see Dave Bruehl at Red Letter 1 for at least one tattoo

bringing this back from the proverbial grave. I notice there is a russian criminal encylopedia which has the same cover as volume 1 but is 4 + times the cost. Amazon.com: Russian Criminal Tattoo Encyclopaedia (9783882439205): Danzig Baldaev, Sergei Vasiliev, Alexei Plutser-Sarno: Books conversely you can get all 3 volumes for $65 so I wonderwhat the difference is? The image of the skull, crown on the first book is very powerful. I am drawn to this image big time.

I have gotten one tattoo (stick n poke) to be virtually gone by sewing needles with hydrogen peroxide. Once the area bled I would use peroxide which would wash the blood away and I could see what appeared to be ink on flesh that I would pick out with needle. I did this process many times and picked the scabs on purpose which sometimes seemed to include ink. Scarring not noticable unless you really look for it. the tattoo was atleast 10 yrs old and I think was india ink but not positive. Disclaimer: I do not recomend this just sharing

I picture SOG to be a bit more mellow than lizard man and annoying MC, never been to a convention but think I am lucky SOG will be my first

just starting to buy some tattoo books Ive pre-ordered the zeiss project, getting I love tattoos for my birthday and wanting a few more starter books. classic designs in 5 bold colors by Jeromey Mcculloch seems to be a start and military designs by spider webb seem a good place to start. I am just looking for informative or nice to look at books from a " guy who likes tattoos and getting tattoed" mindset

I would like you to expound on this a bit, would love to get an itemized description of each animal. Also I would just give the ideas to the tattooer and let them ponder size placement and symmatry.

@Jennifer Stell awesome especially dig the knee and death rose heres one from yesterday

@Jake making any progress on the silvia panther?

have some fun post all shannanigans

armpit not the pits for me so thinking I just deal well

ahh crap the red X strikes again anyway a couple lovely hours withl Twitter gently tattoing my armpit