Keto 6 weeks report: down to 9.4% BF and down 3 pounds of fat while maintaining the lean mass number above. I stayed strict- LOTS of protein and fat, under 30 carbs a day w/ no cheat days. Coming back in, I've decided to move to TKD (one "cheat' hour a week at the end of my workout cycle where I eat whatever the hell I want. Last night it was a cupcake, lemon bar, and like 4 croisant wrapped sausages). I'm light, but I feel strong and haven't lost any noticeable strength in my lifts. To be honest, I can't wait til the Fall to start eating my brown rice and oats again.
I also now have one more tattoo on my chest ;)